Massage therapy has long been used as a way to relieve pain and promote healing, but the benefits of a massage are wider-ranging than this. Many of us turn to massage for sore or stiff muscles, to recover from injuries, or as a relaxing treat. However, massages are beneficial for many more reasons, and should form part of a good self-care routine. Research continues to show the numerous benefits of a massage, from increasing white blood cells, to improved circulation, to reducing stress.
Here’s a brief overview of the top 10 benefits of a massage, along with our recommendations on how to incorporate massages regularly into your healthcare regime.
Top 10 benefits of a massage
1. Pain relief
Pain relief is the obvious benefit of a massage, as massage triggers the release of endorphins, which are chemicals in the brain that naturally relieve pain. Chronic back pain, sore and stiff muscles, as well as other painful conditions can all be eased with massage.
2. Reduce depression and anxiety
A massage will increase the level of serotonin in the brain, which helps address depression and anxiety issues.
3. Improved sleep
A massage induces relaxation by reducing tension and anxiety, and increasing serotonin levels. This will help lead to a better night’s sleep.
4. Reduce stress
Stress affects us all in many different ways, but a relaxing massage can be one way to combat its effects. The increased serotonin, reduced tension and decreased heart rate are all ways to reduce stress and promote a better sense of wellbeing.
5. Improves the immune system
The lymphatic system is stimulated by massage, increasing white blood cell counts and removing waste and toxins that have built up. This helps to improve the function of the immune system.
6. Improves circulation
Increased circulation from the massage movements help carry oxygen- and nutrient-rich blood to your organs and extremities, improving vitality and energy.
7. Improve exercise performance
Top athletes understand that massages play a key part in helping them remain in peak condition. Not only does a massage decrease muscle stiffness after exercise, it can help prevent injury, reduce swelling, and enhance performance.
8. Injury recovery and rehabilitation
A massage can be an effective supplement to a rehabilitation program, as it encourages more blood to flow to injured areas, thereby bringing additional oxygen and nutrients to the affected tissues and muscles, promoting healing.
9. Improve cardiovascular health
A regular massage can help decrease diastolic and systolic blood pressure, which helps take the strain off your heart and contributes to maintaining a healthy blood pressure. Contracted muscles release during massage, so that the venous blood gets pushed towards the heart and lowers the load on your heart.
10. Ease symptoms of health issues
Painful symptoms of health issues such as headaches, fibromyalgia, and osteoarthritis—amongst others—can be eased with regular massages. Massage has even been shown to help with the effects of dementia, improve balance in older adults, and reduce chemotherapy-related nausea.
Where’s the best place to get a massage?
There are generally two options for a massage: a massage therapist, or massage chairs. Portable massagers are also available, but are less effective and don’t provide all the benefits of a massage from a therapist or massage chair. Portable massagers also only target certain parts of the body, whereas a therapist or wholebody massage chair gives you all the benefits of a massage mentioned earlier.
Professional Massage Therapist
A professional massage therapist will discuss your symptoms and medical history before commencing the massage, so that they can determine the best types of massage for your needs. By using a massage therapist instead of a massage chair, you get a professional, trained in various techniques to tailor a treatment to your symptoms. However, highly-trained massage therapists can be expensive if you need regular massages, which is likely if you want to reap all the benefits of a massage. Add in the cost of getting to and from the appointments and the time it takes to travel there, and this can be an expensive and inconvenient commitment every month.
A massage chair gives you the benefits of a massage in the comfort of your own home. Unlike portable massagers, massage chairs are designed to emulate the motions of a massage therapist. Many also now incorporate other features such as heat, vibration, and variable intensity. Accessible and affordable, a massage chair will be able to provide the benefits of a massage at a time and place that is convenient for you. While a massage chair won’t assess your symptoms, they can be part of your healthcare strategy and give you the benefits of a massage on a more frequent basis than going to a massage therapist. Massage chairs offer a good return on your initial investment when comparing the frequency of use from a wholebody massage chair versus the cost of a massage therapist.
Where can I buy a massage chair?
If you opt for a wholebody massage chair instead of a portable massager, it’s important to look for a quality chair that fits your needs. Above all, it’s important that the massage chair is comfortable for you, has enough adjustability to suit, and offers the type of massage that you desire. Titan Chair offers a wide selection of high-quality massage chairs at prices to suit every budget, often well below national retail prices. As well as products you can trust, Titan Chair offers superior customer service when buying or maintaining your wholebody massage chair. Browse Titan Chair’s selection of massage chairs at osakimassagechair.com, or visit their Dallas store and test out which chair fits you best.
Massages offer far more benefits than just pain relief alone. By using a quality massage chair, you can regularly and conveniently incorporate massages into your healthcare regimen to take advantage of all the health benefits of a massage.
Massage chairs are a fantastic way to wind down and enjoy a massage in the comfort of your own home. Nowadays, top quality massage chairs come with a variety of advanced features such as S track and L track rollers, foot rollers, auto-programs, airbags, multiple massage techniques, and zero gravity positioning. The zero gravity positioning is one of the most popular massage chair features, but what does “zero gravity positioning” actually mean and why is it a highly sought out feature?
What is Zero Gravity Positioning?
The Zero Gravity position is inspired by NASA as it imitates the position of astronauts when they launch into space. The zero G position used by NASA was carefully designed by engineers to distribute weight evenly across the the body. During liftoff, astronauts’ bodies are put through immense stress and pressure as they leave the Earth’s atmosphere. Sitting in a reclined position helps their bodies endure the pressure of zero gravity and minimize pain.
How Does Zero Gravity Recline Work?
So how does zero gravity all translate into a full body massage chair? When zero gravity mode is selected, the massage chair eases the user into a reclined position where your thighs are relative to your back to maximize comfort and minimize pressure. There are typically two stages of zero gravity. The second stage brings the user further back placing the legs above the heart level. This helps to further increase blood flow which can help the heart and body.
What Are the Benefits of Zero Gravity Positioning?
Every feature and function built into a full body massage chair is designed to bring optimal comfort and relief to the person sitting in the chair. Zero gravity positioning, in particular, offers a number of benefits that are good for the body such as:
Where Can I Buy a Massage Chair with Zero Gravity Recline?
Titan Chair offers a variety of top quality massage chairs with 2 stage Zero Gravity. The OS-Pro Maxim, OS-4000CS, and OS-4000LS are some of the most popular and best selling zero gravity massage chairs that Titan Chair has to offer. These massage chairs each come with an array of additional features such as heat massage, foot massage, bluetooth connection, LED chromo, and more.
Osaki OS Pro Maxim, Massage Chair Video (Zero Gravity shown 2:04)
There are an array of chairs available with many advanced massage features that can help bring relief in the comfort of your own home. Need help deciding which massage chair to invest in? You can use our Massage Chair Buying Guide and our massage chair comparison guide to find the right massage chair for you.
Massage chairs are great for optimal relaxation and soothing the body, but purchasing one can be quite expensive. There are a variety you can choose from depending on your preferences in features, and the specific areas of your body that need massage relief. Owning your own massage chair can save you the repetitive, costly trip to the masseuse. Whether you’re looking for something simple for your back, or a luxurious wholebody massage chair with advanced technology and high end features, there’s something for you. If you’re looking to learn more about what features are best, or simply wondering how much a decent massage chair costs, our guide can help you find the right chair for you.
How Much Does a Massage Chair Cost?
Massage chairs typically range in price from moderate to expensive. The price is dependent on the style and features of the chair. A simple office massage chair is an affordable option; however, these types of chairs usually only come with a vibrating feature that won’t bring the complete relief your body really needs. If you’re looking for the ultimate massage chair to do “the works,” consider investing in a fully loaded, top quality one with high end features.
Why is Having Your Own Massage Chair Worth it?
The upfront costs of a quality massage chair can be fairly pricey. Over time, however, you will see the return on investment as you are actually saving valuable time money using your at-home chair rather than traveling to and paying for multiple body massages at the masseuse.
A massage session can cost you $60-$200 per session for 60 minutes on average, depending on the length and type of massage it is. There can be add-on fees as well, depending on the vicinity, products used, if you want hot stones, and so on. These add-ons can add up to an extra $100+ per session, making the one-time price of a massaging chair worth the cost in the long run.
Having unlimited access to a massage chair can be your saving grace when you’re experiencing major body pains in that can’t be remedied with rest, icy patches, or hot compresses. Owning a massage chair at home is extremely convenient, as it saves you the time and trouble of going to and from the masseuse. This is especially important for those who aren’t as mobile and/or need assistance with transportation. You can get a custom massage and instant relief and relaxation in your own time, in the comfort of your own home, as many times as you wish!
What Are the Benefits of Having a Massage Chair?
In addition to saving money and the convenience of immediate accessibility, massage chairs can provide overall great health and lifestyle benefits. Massage therapy has proven to positively affect physical, emotional, and mental health. Massages can help to relieve muscle aches and tension, joint pain, reduce fatigue, relax the mind, and more. Massaging chairs can also be very beneficial for older people, especially those experiencing arthritis and joint pain. In general, people who perform heavy lifting or extensive manual labor tasks at their jobs can benefit from owning a massage chair.
Having a masseuse in full control of your massage can sometimes be a good or bad experience, but with your own chair, you are in control of your massage — the length, the massage style, the positioning, the heat, and whatever else your massage chair features allow. Many full body massage chairs come with adjustable settings, allowing you to customize each massage session to suits your needs.
What Features Are Important to Consider When Buying a Massage Chair?
The price and type of manufacturer’s warranty are two big factors to consider when buying a massage chair. Another important thing to take into account are the dimensions of the chair. Will the chair be suitable for the space you’re planning to put it in? Does the chair fit your body type properly? You definitely want to ensure that the size of the chair and its design is the correct fit for you and your living area. It may be worth it to look into some high end chairs that come with space saving technology.
Choosing the right upholstery and material is also important. While most massage chairs come in leather, a good amount of them are made with synthetic material, which better withstands the wear and tear that can come from the constant kneading and heat therapy.
If you have a physically demanding job or suffer from chronic back pain or joint pain, then you’ll want to select a wholebody massage chair with multiple features. Many massaging chairs come with basic vibration and kneading features, but the top quality, high end ones come with a plethora of functions such as:
Where Can I Buy a Massage Chair?
You’ve considered the options, prices, and benefits of massage chairs, so where is the best place to purchase a massage chair?
Titan Chair is one of the leading distributors of top quality massage chairs. Featuring competitive prices and low rates, we specialize in importing and distributing straight to consumers. While providing high-quality products, Titan Chair strives to leave its customers happy and provide them with a positive experience with their massage chairs. No matter if it’s sales or maintenance, we can guarantee 100% customer satisfaction.
Massage chairs are a great way to ease your pain in the comfort of your home without having to make an out-of-the-way trip to the masseuse. Already have a few chairs in mind? Use our massage chair comparison guide to review and compare your top chair choices. Please consult with your physician before purchasing and using a massage chair. With the knowledge you’ve gained from this guide, it is time for you to start the journey to endless relaxation with your very own massage chair.
OTA World LLC