How often do you take a relaxation time after a long busy week? Do you have your own relaxation style? Does it fully satisfy you? Currently, it is no doubt that modern life is very stressful which directly influences both physical and mental conditions. Due to the fast-moving life and busy working environment, modern people often forget how to relax only for themselves. Sometimes people spend their off-working times without any effective relaxation, and they still feel tired and stressful when they come back to work. If you don’t have time, more than 40 minutes, using massage chairs or portable massage products is another way to relax your body apart from the busy moments. 




Not having enough relaxation for ourselves may affect our body and mental conditions badly. It may cause and bring illness such as heart disease, high blood pressure, insomnia, dullness of emotion, mental illness, dyspepsia, weak immune system and other serious illnesses. Before your physical or mental conditions turn to serious illnesses, let’s become familiar with a few recommendations of relaxation and start it from today! 

• Take short exercise

People have different personalities and lifestyles, and they also have a different preference of diverse exercises to do. Some people like strong activities that make the body tired such as rock-climbing, swimming, strength training, biking and so on. Otherwise, some people prefer gentle exercises such as yoga, Pilates, ballets and other activities which help people calm down. 
Managing time for a short exercise can effectively help modern people to be more energetic even in modern life. It means that taking short but steady exercise can maintain a healthier body and mind, also it reduces risk of emotional depression and protects from other illness risks due to the lack of relaxation. Stretching your body and tensioning unused muscles are more important than doing the actual exercise. Therefore, a massage chair is the simplest, easiest and most comfortable choice for relieving fatigue, and it also improves exercise performance. Make yourself be energetic with your own exercise! 

• Take your own time

Being alone makes a person feel lonely and bored, but sometimes taking time for yourself leads to more progressive and effectiveness in self-development. In a busy life, people disremember what they want to do or need to do during their free time. Modern people are becoming used to being surrounded by other people and with a huge amount of work tasks which causes much stress, so they often may desire to be alone for only themselves. Additionally, if you love going to the spa or massage therapy, but you don’t have time to make a reservation or if the price of therapy is too much then try the portable massagers or massage chairs which will cost you less money. You will be more comfortable and feel much better for relaxation. Manage time for yourself and do whatever you want or need!

• Take enjoyment time

How do you enjoy your time apart from the busy working environment?  People are not living for work as busy as non-stop marathoners. They may work hard to have their hobbies or other enjoyable activities. Some people love to read books, some of them love to travel or some of them spend most of their time with family or friends. It is significantly needed to spend time doing what you want to do or what you can’t do because of the hard work. One significant effect that the massage chair gives, is to reduce stress and help treat better emotions by increasing the level of serotonin in the brain. Having happy moments gives you smiles, and smiles deliver good influence on mental conditions. Be Happy and Smile!

• Take enough sleep 

Good sleep brings you good conditions and refreshed moments. However, being busy makes a person stressed and it causes quality of sleep.  Low quality and length of sleep cause high blood pressure which can be related to heart diseases. Huge amounts of stress and lack of having relaxation impact both physical and psychological dependently. Therefore, some people take sleeping pills to be forced to sleep which may bring depression and emotional problems. Try other healthier and natural ways rather than taking a sleeping pill. For example, drink hot tea, warm milk, take a bath before you go to bed or sit on the massage chair which features heating on the lumbar area. Warm temperatures make your body feel calm and relaxed, then you will have an opportunity to fall asleep. Try not to use mobile phones, which prevents sleep and wakes the brain. Good sleep equals the best method of relaxation! 

A massage chair is the perfect piece of furniture so that the person who sits or reclines on it can relax and receive a pleasant massage while reading a book, listening to music or watching their favorite television program. A
massage chair is an excellent way to give an economic massage to a wide range of clients. This can also be very profitable and can lead to a job as a stable and lucrative masseuse. The key tool to buy a standard massage chair. There are several things you should consider when selecting a chair for your massage practice. Before going to look for the chair, you will have to think what will be the use you want to make of this massage chair. Know if you will use it daily or for occasional massages. If you are going to make more intensive use of the armchair, we recommend that you buy the one that offers the highest quality.
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1. Begin with your budget
It is also essential to establish what budget you want to allocate for the professional massage chair. Undoubtedly, this fact is linked. The prices of massage supplies vary widely. Some websites offer package promotions for the chair and supplies. Remember that the more the chair can be modified, the more padding it will have and the more easily it will be folded to store and transport and the more it will cost you. If you are going to use it a lot, you should choose the best quality that, logically, will have a higher price.

2. Look for versatility
Buy a professional chair with a luxurious ergonomic design for more significant support. This type of armchair adapts automatically to the whole body through micro and made of beautiful artificial leather. The chair is soft, comfortable and works well for all. A model with rollers works from your neck to the legs and feet, going through the shoulders, back, spine, buttocks, and thighs. It comes equipped with an excellent function that is the technology of digitization, which immediately detects the shape and size of your body to adapt to perfection and know exactly where to massage and where not.

3. The electric massage chair is a great choice
The electric relax chair offers massage that protrudes up to 10 cm to accurately massage deep. It is also reclining for higher quality massages. Buying this type of professional massage chair online is much more convenient and cheaper, than doing it in a physical store. However, deciding on one among several models can become difficult if we do not know what we want or need.

4. An ode to comfort
First of all, you have to be clear about what type of chair is for. A massage chair has everything to recover from a long workday or to enjoy a bit of relaxation when you need it. These armchairs incorporate a mechanism that massages. For this, they have several programs that are selected, controlled and that respond to different massages, in different areas, and with different intensities. From legs to shoulders, through the back or all- at the same time. Some armchairs even incorporate a heat function.

5. Evaluate the stability of the chair
Outline the strength of the chair you need. If you work with people who are overweight or obese, you need a chair that can withstand significant weight and pressure. If you do not work regularly with customers weighing more than 300 pounds (150 kg), an average chair frame should be sufficient.

Try all the chairs you can. Sit in the different brands and models of massage chairs. Try business associates chairs or visit an event for massage chairs or vendors. If the chair seems comfortable, it will be convenient for your customers. Note if the seat moves from side to side or feels loose. See if you can easily make position adjustments. Some are articulated between many positions, so that they allow the therapist to work on anyone, from basketball players to small children. Some chairs offer many articulation options that could be frivolous or unused. Select only the options you need. Pay attention to how you feel in it, as this is how customers will feel.

6. Buy a professional massage chair
For this, first, you will have to decide how you will use your massage chair. Make sure if you will use it for occasional massages, charity events or daily use in your practice. How often you use your chair helps decide the chair you buy. Another thing to keep in mind is the amount of padding. For occasional use, two-layer padding is excellent. For chairs that will have daily use, triple padding is recommended. Also, if you will be using the chair frequently, look for one that you can quickly move for different clients. An easy-to-use chair is also easy to store.

7. You can buy online
One of the main advantages of buying this chair online is that the prices are lower. Therefore, you can find great professional massage chairs of high quality at prices more competitive than those offered in physical stores. While it is true that buying items online cannot be tested before making the purchase, however, there are online stores that provide exchanges and returns if you are not satisfied with your purchase.  Another advantage of buying online is the convenience it provides. You can buy a massage chair from home and receive it at home without moving.

Tips:

• Sit in all the chairs you can and find the comfort and durability you are looking for.
• Do not be afraid to ask for the extras when buying a chair. Examples include covers for the face or a bag for carrying it.
• Do not stay with the best offer at the moment, unless the chair you are buying fits your needs.

Massage therapy has long been used as a way to relieve pain and promote healing, but the benefits of a massage are wider-ranging than this. Many of us turn to massage for sore or stiff muscles, to recover from injuries, or as a relaxing treat. However, massages are beneficial for many more reasons, and should form part of a good self-care routine. Research continues to show the numerous benefits of a massage, from increasing white blood cells, to improved circulation, to reducing stress.
Here’s a brief overview of the top 10 benefits of a massage, along with our recommendations on how to incorporate massages regularly into your healthcare regime.

Top 10 benefits of a massage

•     Pain relief

Pain relief is the obvious benefit of a massage, as massage triggers the release of endorphins, which are chemicals in the brain that naturally relieve pain. Chronic back pain, sore and stiff muscles, as well as other painful conditions can all be eased with massage.

•     Reduce depression and anxiety

A massage will increase the level of serotonin in the brain, which helps address depression and anxiety issues.

•     Improved sleep

A massage induces relaxation by reducing tension and anxiety, and increasing serotonin levels. This will help lead to a better night’s sleep.

•     Reduce stress

Stress affects us all in many different ways, but a relaxing massage can be one way to combat its effects. The increased serotonin, reduced tension and decreased heart rate are all ways to reduce stress and promote a better sense of wellbeing.

•     Improves the immune system

The lymphatic system is stimulated by massage, increasing white blood cell counts and removing waste and toxins that have built up. This helps to improve the function of the immune system.

•     Improves circulation

Increased circulation from the massage movements help carry oxygen- and nutrient-rich blood to your organs and extremities, improving vitality and energy.

•     Improve exercise performance

Top athletes understand that massages play a key part in helping them remain in peak condition. Not only does a massage decrease muscle stiffness after exercise, it can help prevent injury, reduce swelling, and enhance performance.

•     Injury recovery and rehabilitation

A massage can be an effective supplement to a rehabilitation program, as it encourages more blood to flow to injured areas, thereby bringing additional oxygen and nutrients to the affected tissues and muscles, promoting healing.

•     Improve cardiovascular health

A regular massage can help decrease diastolic and systolic blood pressure, which helps take the strain off your heart and contributes to maintaining a healthy blood pressure. Contracted muscles release during massage, so that the venous blood gets pushed towards the heart and lowers the load on your heart.

•     Ease symptoms of health issues

Painful symptoms of health issues such as headaches, fibromyalgia, and osteoarthritis—amongst others—can be eased with regular massages. Massage has even been shown to help with the effects of dementia, improve balance in older adults, and reduce chemotherapy-related nausea.

Where’s the best place to get a massage?

There are generally two options for a massage: a massage therapist, or massage chairs. Portable massagers are also available, but are less effective and don’t provide all the benefits of a massage from a therapist or massage chair. Portable massagers also only target certain parts of the body, whereas a therapist or wholebody massage chair gives you all the benefits of a massage mentioned earlier.

Professional Massage Therapist

A professional massage therapist will discuss your symptoms and medical history before commencing the massage, so that they can determine the best types of massage for your needs. By using a massage therapist instead of a massage chair, you get a professional, trained in various techniques to tailor a treatment to your symptoms. However, highly-trained massage therapists can be expensive if you need regular massages, which is likely if you want to reap all the benefits of a massage. Add in the cost of getting to and from the appointments and the time it takes to travel there, and this can be an expensive and inconvenient commitment every month.

Massage Chairs

A massage chair gives you the benefits of a massage in the comfort of your own home. Unlike portable massagers, massage chairs are designed to emulate the motions of a massage therapist. Many also now incorporate other features such as heat, vibration, and variable intensity. Accessible and affordable, a massage chair will be able to provide the benefits of a massage at a time and place that is convenient for you. While a massage chair won’t assess your symptoms, they can be part of your healthcare strategy and give you the benefits of a massage on a more frequent basis than going to a massage therapist. Massage chairs offer a good return on your initial investment when comparing the frequency of use from a wholebody massage chair versus the cost of a massage therapist.

Where can I buy a massage chair?

If you opt for a wholebody massage chair instead of a portable massager, it’s important to look for a quality chair that fits your needs. Above all, it’s important that the massage chair is comfortable for you, has enough adjustability to suit, and offers the type of massage that you desire. Titan Chair offers a wide selection of high-quality massage chairs at prices to suit every budget, often well below national retail prices. As well as products you can trust, Titan Chair offers superior customer service when buying or maintaining your wholebody massage chair. Browse Titan Chair’s selection of massage chairs at titanchair.com, or visit their Dallas store and test out which chair fits you best.
Massages offer far more benefits than just pain relief alone. By using a quality massage chair, you can regularly and conveniently incorporate massages into your healthcare regimen to take advantage of all the health benefits of a massage.