Posted on August 22, 2017 by acruz Massage therapy has long been used as a way to relieve pain and promote healing, but the benefits of a massage are wider-ranging than this. Many of us turn to massage for sore or stiff muscles, to recover from injuries, or as a relaxing treat. However, massages are beneficial for many more reasons, and should form part of a good self-care routine. Research continues to show the numerous benefits of a massage, from increasing white blood cells, to improved circulation, to reducing stress.
Here’s a brief overview of the top 10 benefits of a massage, along with our recommendations on how to incorporate massages regularly into your healthcare regime. Top 10 benefits of a massage 1. Pain relief Pain relief is the obvious benefit of a massage, as massage triggers the release of endorphins, which are chemicals in the brain that naturally relieve pain. Chronic back pain, sore and stiff muscles, as well as other painful conditions can all be eased with massage. 2. Reduce depression and anxiety A massage will increase the level of serotonin in the brain, which helps address depression and anxiety issues. 3. Improved sleep A massage induces relaxation by reducing tension and anxiety, and increasing serotonin levels. This will help lead to a better night’s sleep. 4. Reduce stress Stress affects us all in many different ways, but a relaxing massage can be one way to combat its effects. The increased serotonin, reduced tension and decreased heart rate are all ways to reduce stress and promote a better sense of wellbeing. 5. Improves the immune system The lymphatic system is stimulated by massage, increasing white blood cell counts and removing waste and toxins that have built up. This helps to improve the function of the immune system. 6. Improves circulation Increased circulation from the massage movements help carry oxygen- and nutrient-rich blood to your organs and extremities, improving vitality and energy. 7. Improve exercise performance Top athletes understand that massages play a key part in helping them remain in peak condition. Not only does a massage decrease muscle stiffness after exercise, it can help prevent injury, reduce swelling, and enhance performance. 8. Injury recovery and rehabilitation A massage can be an effective supplement to a rehabilitation program, as it encourages more blood to flow to injured areas, thereby bringing additional oxygen and nutrients to the affected tissues and muscles, promoting healing. 9. Improve cardiovascular health A regular massage can help decrease diastolic and systolic blood pressure, which helps take the strain off your heart and contributes to maintaining a healthy blood pressure. Contracted muscles release during massage, so that the venous blood gets pushed towards the heart and lowers the load on your heart. 10. Ease symptoms of health issues Painful symptoms of health issues such as headaches, fibromyalgia, and osteoarthritis—amongst others—can be eased with regular massages. Massage has even been shown to help with the effects of dementia, improve balance in older adults, and reduce chemotherapy-related nausea. Where’s the best place to get a massage? There are generally two options for a massage: a massage therapist, or massage chairs. Portable massagers are also available, but are less effective and don’t provide all the benefits of a massage from a therapist or massage chair. Portable massagers also only target certain parts of the body, whereas a therapist or wholebody massage chair gives you all the benefits of a massage mentioned earlier. Professional Massage Therapist A professional massage therapist will discuss your symptoms and medical history before commencing the massage, so that they can determine the best types of massage for your needs. By using a massage therapist instead of a massage chair, you get a professional, trained in various techniques to tailor a treatment to your symptoms. However, highly-trained massage therapists can be expensive if you need regular massages, which is likely if you want to reap all the benefits of a massage. Add in the cost of getting to and from the appointments and the time it takes to travel there, and this can be an expensive and inconvenient commitment every month. Massage Chairs A massage chair gives you the benefits of a massage in the comfort of your own home. Unlike portable massagers, massage chairs are designed to emulate the motions of a massage therapist. Many also now incorporate other features such as heat, vibration, and variable intensity. Accessible and affordable, a massage chair will be able to provide the benefits of a massage at a time and place that is convenient for you. While a massage chair won’t assess your symptoms, they can be part of your healthcare strategy and give you the benefits of a massage on a more frequent basis than going to a massage therapist. Massage chairs offer a good return on your initial investment when comparing the frequency of use from a wholebody massage chair versus the cost of a massage therapist. Where can I buy a massage chair? If you opt for a wholebody massage chair instead of a portable massager, it’s important to look for a quality chair that fits your needs. Above all, it’s important that the massage chair is comfortable for you, has enough adjustability to suit, and offers the type of massage that you desire. Titan Chair offers a wide selection of high-quality massage chairs at prices to suit every budget, often well below national retail prices. As well as products you can trust, Titan Chair offers superior customer service when buying or maintaining your wholebody massage chair. Browse Titan Chair’s selection of massage chairs at osakimassagechair.com, or visit their Dallas store and test out which chair fits you best. Massages offer far more benefits than just pain relief alone. By using a quality massage chair, you can regularly and conveniently incorporate massages into your healthcare regimen to take advantage of all the health benefits of a massage. 7/10/2019 08:25:32 pm
My brother really wants to try and get a massage. It would be really nice for him to get one from a professional. I'll be sure to tell him that a massage can release pain because a massage reduces endorphins.
Annie Blunt
8/26/2019 07:30:07 am
Thanks for pointing out the benefits associated with the massage therapy. Some people are unaware of the importance of massage therapy on the physical and mental health of a person and information given in this blog could be very useful for those individuals. Skeletal system, nervous system, muscular system, and cardiovascular system are major beneficiaries of regular massage therapy. To know more about the benefits associated with massage therapy, read the blog 9/17/2019 01:51:22 pm
Cool post! 10/17/2019 07:14:51 am
The benefits of massage can be numerous. Stress and pain relief are 2 big benefits, but as you mentioned there are many more. 10/22/2019 11:18:55 am
It's interesting to know that pain relief is one of the benefits of a massage. My sister has been struggling with lower back pain, and we are looking for advice. I will let her know about the benefits of having a massage to help relieve the pain. 10/30/2019 01:42:36 pm
It's cool that massages can improve the immune system. My brother has never gotten a massage because he doesn't understand the benefits. I will make sure to remember this information the next time I speak with him so that he can start reaping the benefits of massage therapy.
Clara Harrison
11/1/2019 05:52:42 am
Some people are unaware of the benefits associated with massage therapy and I would like to thank you for publishing such a nice article about the benefits associated with massage therapy on the physical and mental health of a person. Massage therapy optimizes the cardiovascular system, skeletal system, nervous system as well as the muscular system of the body at the same time. So, everyone should undergo massage therapy on a regular interval to get rid of different types of physical and mental disorders. To learn more, visit 11/15/2019 12:16:49 pm
Before I read this, I didn't know that endorphins are released when you have massage therapy, which can help relieve pain. My brother hurt his back at work lifting crates a few months ago and has had chronic pain since. We'll have to look into massage therapy. 11/21/2019 11:43:55 am
Wow, I found it really interesting when you mentioned that one of the benefits that come from getting a massage is that it can help you combat the effects of stress. My sister has been experiencing a lot of stress lately, and it is making it difficult for her to get a good amount of sleep at night. I'll be sure to mention to her that she should look into getting a massage so that she can get some help reducing the stress she is having. 12/16/2019 01:37:06 pm
Yesterday, I was at my sister's house for dinner and games. While we were talking, she told me that her back has been killing her for the last week. I really appreciate your tip that a good massage can help improve blood flow, which can improve our health! I wonder if I should help my sister look for massage centers in our area! 1/15/2020 06:59:59 pm
I love how you mentioned it reducing stress and how it impacts everyone in different ways. My best friend and I are looking for new stress-relieving exercises that we can do together and massages seem like a great way. We will keep these tips in mind as we search for a professional that can help us best. 1/28/2020 04:05:45 pm
Not many people know about the sheer number of benefits that you can get from a massage. Fortunately, the website does a fantastic job of breaking down some of the benefits. I particularly like that the article brings up how this can help with injury recovery since it does encourage blood to flow into the injured areas. 3/11/2020 11:36:24 am
I'm glad that you mentioned that it can help with giving you a better night's sleep. For the past couple of weeks, I have been struggling with getting enough sleep at night because I struggle to even fall asleep. I'll have to look into finding a massage therapist to see so that I can try to get some sleep! 3/24/2020 02:25:23 pm
It's good that you point out that massage therapy can benefit people who struggle with anxiety. I have severe anxiety, so I'm considering employing the services of a massage therapist. I'm going to look for a good massage therapist in my area to use. 4/29/2020 02:55:34 pm
It's good that you point out that massage therapy can help people who have anxiety. I have severe anxiety, so I'm considering trying massage therapy. I'm going to look for a good massage therapist in my area to use. I was not aware that massages can help you to induce relaxation by reducing anxiety and tension. My wife and I are thinking about how to improve our sleep, and we are looking for advice. I will let her know about your recommendations to choose the benefits of massages. 2/18/2021 12:19:57 am
Nice to read the benefits of massage chairs helping people to reduce hypertension 3/28/2021 01:03:20 am
I read your blog well. As far as I know from reading your blog, massage chairs do a lot of good to people. Those who work very hard. There are various problems. Massage chairs should be used for those who are experiencing different types of pain. Thanks for sharing 9/6/2021 06:34:32 pm
You’re that “Nothing” when people ask me what I’m thinking about. 10/5/2021 03:30:35 pm
It is great to know that massages can help improve sleep by reducing anxiety and tension. My husband has not gotten a good night's sleep in a long time and I want to help him. I will have to find a reliable center that offers massages to take my husband to so he can sleep better. 3/7/2022 09:23:50 am
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