Massage therapy has long been used as a way to relieve pain and promote healing, but the benefits of a massage are wider-ranging than this. Many of us turn to massage for sore or stiff muscles, to recover from injuries, or as a relaxing treat. However, massages are beneficial for many more reasons, and should form part of a good self-care routine. Research continues to show the numerous benefits of a massage, from increasing white blood cells, to improved circulation, to reducing stress.
Here’s a brief overview of the top 10 benefits of a massage, along with our recommendations on how to incorporate massages regularly into your healthcare regime. Top 10 benefits of a massage
Where’s the best place to get a massage? There are generally two options for a massage: a massage therapist, or massage chairs. Portable massagers are also available, but are less effective and don’t provide all the benefits of a massage from a therapist or massage chair. Portable massagers also only target certain parts of the body, whereas a therapist or wholebody massage chair gives you all the benefits of a massage mentioned earlier. Professional Massage Therapist A professional massage therapist will discuss your symptoms and medical history before commencing the massage, so that they can determine the best types of massage for your needs. By using a massage therapist instead of a massage chair, you get a professional, trained in various techniques to tailor a treatment to your symptoms. However, highly-trained massage therapists can be expensive if you need regular massages, which is likely if you want to reap all the benefits of a massage. Add in the cost of getting to and from the appointments and the time it takes to travel there, and this can be an expensive and inconvenient commitment every month. Massage Chairs A massage chair gives you the benefits of a massage in the comfort of your own home. Unlike portable massagers, massage chairs are designed to emulate the motions of a massage therapist. Many also now incorporate other features such as heat, vibration, and variable intensity. Accessible and affordable, a massage chair will be able to provide the benefits of a massage at a time and place that is convenient for you. While a massage chair won’t assess your symptoms, they can be part of your healthcare strategy and give you the benefits of a massage on a more frequent basis than going to a massage therapist. Massage chairs offer a good return on your initial investment when comparing the frequency of use from a wholebody massage chair versus the cost of a massage therapist. Where can I buy a massage chair? If you opt for a wholebody massage chair instead of a portable massager, it’s important to look for a quality chair that fits your needs. Above all, it’s important that the massage chair is comfortable for you, has enough adjustability to suit, and offers the type of massage that you desire. Titan Chair offers a wide selection of high-quality massage chairs at prices to suit every budget, often well below national retail prices. As well as products you can trust, Titan Chair offers superior customer service when buying or maintaining your wholebody massage chair. Browse Titan Chair’s selection of massage chairs at titanchair.com, or visit their Dallas store and test out which chair fits you best. Massages offer far more benefits than just pain relief alone. By using a quality massage chair, you can regularly and conveniently incorporate massages into your healthcare regimen to take advantage of all the health benefits of a massage. 11/4/2020 04:55:17 pm
I never knew that you can improve your sleep with massage therapy by increasing serotonin levels. For the past couple of years, I have been struggling with really bad insomnia, and I haven't been able to find anything that can help me sleep, and I was wondering what else I could try that can help me. I'll have to look into trying massage therapy to see if that can help me with sleeping better!
Emily Ed
12/30/2020 12:02:56 pm
<a href="https://ventsmagazine.com/2020/01/10/top-6-benefits-of-zero-g-massage-chair/">These</a> are very well explained benefits of massage. Thanks for sharing this post. 2/5/2021 02:35:24 am
Hi there author, 4/15/2021 12:49:00 am
I read your blog well. As far as I know from reading your blog, massage chairs do a lot of good to people. Those who work very hard. There are various problems. Massage chairs should be used for those who are experiencing different types of pain. Thanks for sharing 4/26/2021 01:17:01 am
It’s interesting to know that pain relief is one of the benefits of a massage. My sister has been struggling with lower back pain, and we are looking for advice. I will let her know about the benefits of having a massage to help relieve the pain. Thanks for sharing your post. 5/5/2021 03:52:19 am
Your post is very helpful for me. The tips you discussed are important and effective also. Thanks a ton for such an informative post. 5/22/2021 01:58:26 am
Hi there, I enjoy reading all of your article. I like to write a little comment to support you. 5/22/2021 02:38:47 am
Thanks for your post. Need a good chair to work nicely at home. If you work in a good chair, you can work fast. And there will be no problem in the body. 5/23/2021 11:52:17 pm
I read your blog well. As far as I know from reading your blog, massage chairs do a lot of good to people. Those who work very hard. There are various problems. Massage chairs should be used for those who are experiencing different types of pain. Thanks for sharing 5/31/2021 05:22:24 am
As far as I know from reading your blog, massage chairs do a lot of good to people. Those who work very hard. There are various problems. Massage chairs should be used for those who are experiencing different types of pain. Thanks for sharing 5/31/2021 05:27:47 am
If you work in a good chair, you can work fast. And there will be no problem in the body. 6/9/2021 12:27:02 am
Nice post. This post help a lot of people. This post help me a lot. Thanks for this helpful post. 6/9/2021 02:12:30 am
The tips you discussed are important and effective also. Thanks a ton for such an informative post. 6/16/2021 04:30:06 am
Just awesome. Nice to read post. Thanks por sharing with us, 2/10/2022 08:11:40 pm
It got me when you said that massage can improve circulation and reduce stress. My partner and I want to relax and forget about work issues that are affecting our relationship. With this, we will look for massage therapy on Friday after work so we can have renewed energy and peace of mind. Comments are closed.
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